Fitness | A Full-Body Plyometric Workout

Here’s a basicĀ full-body plyometric workout to help you work your way towardsĀ a stronger body:

  • Start: Warm up with light cardio
  • Repeat each circuit 3 times
  • End:Ā 5 minutesĀ stretches to cool down


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Snack | Strawberry & Clementine Smoothie

This delicious smoothie promotes cardiovascular health and is packed with enriching nutrientsĀ such as B-vitamins, potassium, anti-oxidants, vitamin C, andĀ magnesium!

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Serves: 2


  • 2 cups almond milk (soy milk, coconut milk, or filtered water work equally well!)
  • 1 peeled clementines (deseeded)
  • 1 banana (can be frozen or fresh)
  • 1Ā cupĀ strawberries


Put all ingredients in a blender, and blend until smooth. Yup, it’s really that simple!

Enjoy šŸ™‚

My Organic Mint Chutney



Serves: 5


1 Tomato

1/2 cup Organic Mint

1/4Ā Coriander

1 Green Chilly pepper

1/2 tsp Black Pepper (freshly ground)

1 tsp Salt

1Ā tsp of Minced Garlic

1 tsp Ginger

1/2 tsp Cumin Seed

1 tbspĀ Tamarind

1 tsp Pomegranate seed


  1. Simply mix all ingredients in a blender till desired consistency
  2. Add freshly squeezed lemon juice and decorate with a few mint leaves for delicious aroma before serving (optional)

Enjoy!Ā šŸ™‚

Healthy Tonic: Turmeric Tea

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  • 1 Tea bag chamomileĀ tea
  • 1/2 Tsp turmeric
  • 1/2 Tsp ginger (grated)
  • 1 Tsp lemon juice (or juice from half a lemon)
  • 1 Tsp fresh mint leaves
  • 1 Tsp honey, (other options: maple syrup, molasses or stevia)


  1. Steep chamomile tea bag inĀ hot water for 2-3Ā minutes.
  2. Stir in fresh grated ginger, turmeric and lemon juice.
  3. Add fresh mint leaves and honey.

Enjoy! šŸ™‚

Mixed Berry Parfait

The fruits can be freshly cut or frozen and you can change it upĀ each morning, butĀ it tastesĀ so goooooooood! šŸ™‚

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Serves: 2


1 cup strawberry or plain low-fat greek yogurt

3 tbspĀ cupĀ oats

1/2 cup mixed berries

1 tsp. honey as sweetener (optional)

Pinch of cinnamon (optional)

Bits of dark chocolate (optional)


  1. In a small cupĀ mix oats, honey (optional).
  2. Just before serving, layer yogurt and berries. Sprinkle a pinchĀ ofĀ cinnamon on top and add a few bits of dark chocolate (optional).

Enjoy! šŸ™‚