Fitness | A Full-Body Plyometric Workout

Here’s a basicĀ full-body plyometric workout to help you work your way towardsĀ a stronger body:

  • Start: Warm up with light cardio
  • Repeat each circuit 3 times
  • End:Ā 5 minutesĀ stretches to cool down

 

This slideshow requires JavaScript.

Advertisements

Snack | Strawberry & Clementine Smoothie

This delicious smoothie promotes cardiovascular health and is packed with enriching nutrientsĀ such as B-vitamins, potassium, anti-oxidants, vitamin C, andĀ magnesium!

Screen Shot 2016-03-07 at 1.24.01 PM

Serves: 2

Ingredients:

  • 2 cups almond milk (soy milk, coconut milk, or filtered water work equally well!)
  • 1 peeled clementines (deseeded)
  • 1 banana (can be frozen or fresh)
  • 1Ā cupĀ strawberries

Directions:

Put all ingredients in a blender, and blend until smooth. Yup, it’s really that simple!

Enjoy šŸ™‚

My Organic Mint Chutney

mint-863799295-e1502042596563.jpg

 

Serves: 5

Ingredients:

1 Tomato

1/2 cup Organic Mint

1/4Ā Coriander

1 Green Chilly pepper

1/2 tsp Black Pepper (freshly ground)

1 tsp Salt

1Ā tsp of Minced Garlic

1 tsp Ginger

1/2 tsp Cumin Seed

1 tbspĀ Tamarind

1 tsp Pomegranate seed

Directions:

  1. Simply mix all ingredients in a blender till desired consistency
  2. Add freshly squeezed lemon juice and decorate with a few mint leaves for delicious aroma before serving (optional)

Enjoy!Ā šŸ™‚

Healthy Tonic: Turmeric Tea

Screen Shot 2016-01-10 at 5.22.37 PM

Ingredients

  • 1 Tea bag chamomileĀ tea
  • 1/2 Tsp turmeric
  • 1/2 Tsp ginger (grated)
  • 1 Tsp lemon juice (or juice from half a lemon)
  • 1 Tsp fresh mint leaves
  • 1 Tsp honey, (other options: maple syrup, molasses or stevia)

Directions

  1. Steep chamomile tea bag inĀ hot water for 2-3Ā minutes.
  2. Stir in fresh grated ginger, turmeric and lemon juice.
  3. Add fresh mint leaves and honey.

Enjoy! šŸ™‚

Mixed Berry Parfait

The fruits can be freshly cut or frozen and you can change it upĀ each morning, butĀ it tastesĀ so goooooooood! šŸ™‚

Screen Shot 2016-03-06 at 7.48.28 PM

 

Serves: 2

Ingredients:

1 cup strawberry or plain low-fat greek yogurt

3 tbspĀ cupĀ oats

1/2 cup mixed berries

1 tsp. honey as sweetener (optional)

Pinch of cinnamon (optional)

Bits of dark chocolate (optional)

Directions:

  1. In a small cupĀ mix oats, honey (optional).
  2. Just before serving, layer yogurt and berries. Sprinkle a pinchĀ ofĀ cinnamon on top and add a few bits of dark chocolate (optional).

Enjoy! šŸ™‚