Mindful Eating

Photo credits: dumblittleman.com

Are you familiar with the idea of mindful eating?

Awareness can also help your kids be more mindful when it comes to healthy eating habits.

Studies show that individuals who eat their food while watching television or while seated in front of a computer may actually be consuming more calories than at a dinner table. The link has been correlated with increased chances of obesity and a decrease in their ability to notice their body’s own cues of hunger and satiation.

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