Great taste, Healthy, Minimal fuss?

Chicken Kebabs with Heart Healthy Salad

If you’re pressed for time, cut back your marination time to 15 minutes and the lemon flavor will still come through- yum!

🙂

 Screen Shot 2015-01-17 at 2.56.07 PM

Ingredients

1 freshly squeezed lemon juice

6-ounces boneless chicken breast halves (cut in cubes)

3 garden tomatoes chopped

½ tablespoon minced garlic

3/4 teaspoon salt

3/4 teaspoon black pepper

3 tablespoons extra-virgin olive oil

1 cup parsley leaves

Preparation

  1. Combine lemon juice, garlic paste, salt and pepper in bowl. Add 1tsp oil, chicken, and stir; marinate in fridge for 2 hours.
  2. Thread chicken onto skewers (serves 5). Heat a grill pan over high heat. Add skewers onto grill pan on high heat. Rotating skewers often, cook for 10 minutes or until done.
  3. Combine remaining lemon juice, garlic, salt and pepper medium bowl. Add parsley leaves and tomatoes, while gradually adding salt and continualy toss for even mixture.

Serve chicken and salad together.

 

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