Re-energizing for the Day

I love making heart-healthy smoothies. Apart from just getting to enjoy a cup of goodness with our loved ones, giving our body a detox once in awhile also helps increase energy levels and boosts metabolism! Here’s a detoxifying and energizing “Greeny Goodness” I made this morning for my family:

Screen Shot 2015-01-23 at 12.34.41 PM


  • Fresh organic berries from your local Farmers Market:
    • 1/2 cup strawberries,
    • ¼ cup blue berries,
    • ¼ cranberries
  • 2 Bananas
  • 2 cups Kale
  • 1 cup Spinach
  • 2 Apples (cored and chopped)
  • 2 scoops Protein Powder (great choice after a work-out!)
  • Optional: Mint leaves

Note: Simply add water or your favourite juice flavour as a liquid-base to enrich taste.

Enjoy! 🙂


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