Adding Mindfulness to Your Life

Mindfulness centres around attention and awareness. It is a tradition that is thousands of years old and is often regarded as ‘the heart of Buddhist meditation’.

globalhealthandwellnessHow meditation benefits your physical health:

– Improves sleep

– Relieves stress

– Treats heart disease

– Lowers blood pressure

– Reduces chronic pain

– Alleviates stomach related diseases


Practising mindfulness allows you to enjoy each moment as it comes, improve relationships, and be more positive about life in general.

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