Mindfulness centres around attention and awareness. It is a tradition that is thousands of years old and is often regarded as ‘the heart of Buddhist meditation’.
How meditation benefits your physical health:
– Improves sleep
– Relieves stress
– Treats heart disease
– Lowers blood pressure
– Reduces chronic pain
– Alleviates stomach related diseases
Practising mindfulness allows you to enjoy each moment as it comes, improve relationships, and be more positive about life in general.