My 3-Minute Guacamole

This Mexican favourite is source of health-promoting monounsaturated fats and vitamin A! 🙂

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Serves: 2


  • 1/2 ripe avocado
  • 1/2 freshly squeezed lemon
  • 1/2 cup cilantro, chopped
  • Sea salt and pepper (added to taste)
  • Optional: diced tomatoes


Simply combine all ingredients in a blender and blend on medium for 30 seconds. Alternatively, you can mash the avocado with a potato masher or fork and then add the rest of the ingredients.



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