Japanese Style Brown Rice Stir-Fry

    I like calling this my “Quick & Healthy Afternoon Lunch” 🙂

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Ingredients:

  • 1 cup Brown Basmati Rice
  • 1 table spoon Extra Virgin Olive Oil
  • 1 cup veggie mix (broccoli, capsicum, asparagus, mushroom, beans, baby corn)
  • 1/4 cup onion
  • 1/4 cup chicken (or shrimp)
  • 1 table spoon finely chopped garlic
  • 1 table spoon sea salt
  • 1 table spoon freshly ground black pepper

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Method

Boil brown rice in double the amount of water till tender, and drain. While the rice is boiling, cut up your veggies, onion and stir fry in a separate pan along with the chicken (or shrimp). Add the rice. Mix everything well. Cook for 10-15 minutes or until the veggies are tender and the chicken has cooked. Add salt and pepper – serve hot!

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Tip: Serving this with freshly made honey, ginger tea is very refreshing and makes for a great afternoon tonic.


Enjoy! 🙂

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